Mindfulness Skills Course 📎 Practical for two months. ♋️

💬 Mindfulness is important for developing self-awareness, emotional balance, managing stress and anxiety, enhancing connection to the present moment (mindfulness), building a deeper mind-body connection, enhancing attention, focus, self-compassion, and empathy for others. 💓

💌 To watch the introductory lecture and evaluate the lecturer's explanation: - 👇🏻

✏️ Course Contents✏️
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1️⃣Manage stress and anxiety through developing awareness and practical coping techniques.

2️⃣Recognize and regulate emotions to overcome life's challenges more easily.

3️⃣ Improve focus and concentration by training your mind to be present.

4️⃣ Break free from autopilot and live with greater intention and awareness.

5️⃣ Connect with your body and respect its signals for balance and well-being.

6️⃣ Develop self-compassion and resilience to cope with difficult thoughts and emotions.

7️⃣ Enhance relationships through mindful listening and deeper presence.

8️⃣ Integrate mindfulness into your daily life through simple, practical exercises.

9️⃣ Transform stress into clarity and enjoy a more peaceful and balanced life.

⛔️ Course Presenter⛔️
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🥰 ((Carine Abdel Aziz)).
♟️Life Coach and Therapist.
♟️Mindfulness Practitioner.

🪻 Course Features 🪻
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💌 Obtain the scientific material.
💌 Obtain an accredited certificate.
💌 Obtain the course recordings.
💌 Interact and participate, and allow time between each lecture to apply skills.