A three-month DBT course, both theoretical and practical.* ⭐️

📛 A school that combines acceptance and change for clients who are sensitive to and resistant to traditional psychotherapy for treating personality disorders, especially borderline personality disorders, addiction disorders, emotional eating disorders, and some psychological disorders such as anxiety, depression, and others. 😳

👈 *To watch the introductory lecture for the course and to evaluate the instructor's explanation* 👇👇

📥 *Course Content* 📥 ————————————————-
☑️ (*Mindfulness Skills*)

🔺States of Mind: Wise, Emotional, and Logical

🔺What Skills (What do I do to achieve mindfulness?)

🔺How Skills (How do I practice these skills?)

🔺Mindfulness Exercises

🔺Therapist Acceptance Skills

☑️ (Emotional Regulation Skills)

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🔺Functions of emotions and feelings.

🔺Model for describing emotions.

🔺Techniques for reviewing facts and doing the opposite.

🔺A list of mindful, pleasurable, and positive activities for building positive short- and long-term experiences.

🔺Reducing sensitivity to negative emotions and preparing to manage stress.

🔺Myths about emotions and how to deal with them.

**

☑️((*Effective Relationship Skills*))

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🔺Skills for building, strengthening, and ending relationships.

🔺Skills for making and saying "I want" and "I don't want."

🔺Skills for maintaining relationships effectively.

🔺Skills for assertiveness and self-respect.

🔺Belief in managing relationships.

🔺Relationship myths and how to deal with them.

☑️((*Stress Management Skills*))

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🔺Distraction (Causing Attention to Diversion).

🔺The skill of Radical Acceptance.

🔺The skill of Self-Soothing.

🔺Skills for Improving the Moment.

🔺Focusing on Positives and Negatives.

♻️♻️ *Lecturer* ♻️♻️
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🧠Psychologist / *Mohammed Barzan*

👈Clinical Psychologist at Al-Shishini Psychiatric Clinics.

👈Postgraduate Studies in Clinical Psychology.

👈Member of the Association of Psychologists.

👈Certified TOT Trainer.

🌷 *Course Features*🌷
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🔶Access to the course materials for each lecture.

🔶Receive a certificate of attendance for the number of training hours upon completion.

🔶Recordings of each lecture are available for *6 months from the start of the course*.

🔶Only one lecture per week to allow time for practical application.