A three-month theoretical and practical DBT skills course. ⭐️

📛 A school that debates acceptance and change for clients who are sensitive to and resistant to traditional psychotherapy. This course is designed to treat personality disorders, especially borderline personality disorders, addiction disorders, emotional eating disorders, and some psychological disorders such as anxiety, depression, and others. 😳

👈 To watch the introductory lecture for the course and to evaluate the lecturer's explanation, click here 👇👇

📥 Course Contents 📥 ———————————————-
☑️ ((Mindfulness Skills)).
🔺Wise, Emotional, and Logical Mind States.
🔺What Skills (What do I do to achieve mindfulness?).
🔺How Skills (How do I perform these skills?).
🔺Mindfulness Exercises.
🔺Therapist Acceptance Skills.

☑️ ((Emotional Regulation Skills)).
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🔺Functions of Emotions and Emotions.
🔺Emotion Description Model.
🔺Tests for Reviewing Facts and Doing the Opposite.
🔺Mindful List of Pleasant and Positive Activities and Building Short- and Long-Term Positive Experiences.
🔺Reducing Sensitivity to Negative Emotions and Preparing for Stress Management.
🔺Emotional Myths and How to Deal with Them.
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☑️((Effective Relationship Skills)).
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🔺Skills for building, strengthening, and ending relationships.
🔺Skills for demanding and refusing.
🔺Skills for effectively maintaining relationships.
🔺Skills for assertiveness and self-respect.
🔺Belief in managing relationships.
🔺Relationship myths and how to deal with them.

☑️((Stress Management Skills)).
………………………………………….
🔺Distraction (distraction and distraction).
🔺Radical Acceptance Skill.
🔺Self-Calming Skill.
🔺Skills for Improving the Moment.
🔺Focusing on the Positives and Negatives.

♻️♻️ Lecturer ♻️♻️
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🧠Psychologist / Mohammed Barzan
👈Clinical Psychologist at Al-Shishini Clinics for Psychiatry.
👈Postgraduate Studies in Clinical Psychology.
👈Member of the Association of Psychologists.
👈Certified Trainer (TOT).

🌷 Course Features🌷

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🔶Get the scientific material for each lecture.
🔶Get a certificate of attendance showing the number of training hours upon completion.
🔶Recordings of each lecture are available for 6 months from the start of the course.
🔶Only one lecture per week to allow time for application.