*📢 Compassion-Focused Therapy (CFT) Course 🫂 (2 months) Theory and Practice 👌🏻*

📢 *To watch the introductory lecture and evaluate the instructor's explanation:* 👇🏻

📖 *Course Topics* 📖
▬▬▬▬▬▬▬▬▬▬

🔹Introduction to Compassion Therapy

(Definition of self-compassion and the foundations of compassion therapy)

🔹Understanding the three emotion systems (threat, activation, and calming/safety) and their role in fulfilling the need for safety and love, and how they influence behavior.

🔹Techniques for dealing with the harsh inner critic

(Understanding self-flagellation and shame, and mechanisms for reducing the impact of the inner critic)

🔹Building self-compassion
(Developing a compassionate self and techniques for self-compassion)

🔹Emotional Regulation and Mindfulness Techniques

(Skills for calming the nervous system and activating inner security)
🔹Compassionate Communication Skills

(Healthy expression of needs, compassionate communication skills with others)
🔹Personal Boundaries and Healthy Relationships
(Setting safe psychological boundaries without guilt and protecting oneself in social interactions)
🔹Therapeutic Applications for dealing with low self-esteem, hypersensitivity, recurrent relationship traumas, integrating compassionate therapy skills with other interventions for anxiety and depression.

💟 *Course Features* 💟
▬▬▬▬▬▬▬▬▬▬
✅ Receive course materials for each lecture.
✅ Receive a certificate of attendance for the number of training hours upon completion.
✅ Recordings of each lecture are available for 6 months from the start of the course.

✅ Only one lecture per week to allow time for practical application.