Positive Psychology Course (2 months) - Theory and Practice. ✌🏻 . *📽️ To watch the introductory lecture and to evaluate the lecture explanation:* . 🎯 The *Positive Psychology* course helps you...
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Positive Psychology Course (2 months) - Theory and Practice. ✌🏻
*📽️ To watch the introductory lecture and to evaluate the lecture explanation:*
🎯 The *Positive Psychology* course helps you focus on your strengths instead of weaknesses, recharges your energy, protects you from burnout, and teaches you how to build resilience, gratitude, and realistic optimism to live a more *balanced* and fulfilling life. 🌿✨
✨ *Course Topics* ✨
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🔹An introduction to positive psychology, its theories, and the concept of happiness.
🔹The concept of resilience and psychological strength, and how to apply them in our lives.
🔹Understanding strengths and how to identify and develop them.
🔹VIA training for discovering and practically activating strengths.
🔹Models of psychological well-being:
• PERMA model of well-being and psychological health.
• Carol Reeve model of psychological well-being.
🔹Steps to achieving happiness and applications for managing and regulating emotions.
🔹Positive mindfulness and awareness skills.
🔹How to change negative thoughts and habits.
🔹The ABCDE model for modifying thoughts and building learned optimism.
🔹The difference between a depressed mind and an optimistic mind.
🔹How to acquire new positive habits.
💯 *Lecturer:* 💯
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🌷 *Dr. Shaimaa Saeed*
- Clinical Psychologist, Ain Shams University.
- PhD in Mental Health.
⚡ *Course Features* ⚡
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💌 Access to lecture recordings for 6 months.
💌 A certificate of attendance for the number of training hours upon completion.
💌 Access to course materials for each lecture.
💌 A period of practice between lectures.
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